Aftercare Information 

Reflexology and Reiki

Following a reflexology or Reiki session, it is essential to self-care to enhance the treatment's benefits. Ensure adequate hydration by drinking plenty of water to assist in flushing out toxins. Allow yourself time to rest, as you may experience some fatigue afterward. If any discomfort arises, consider gentle stretching or a warm bath to alleviate muscle tension. It is important to listen to your body and respond to its needs. Sometimes, as your body re-balances you may experience a healing reaction. this is a cleansing process and is a sign that your body has responded well to the treatment and is eliminating toxins. This should pass within 24 hours. Please do not hesitate to contact me if you need. 

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Seasonal Yoga ​

​Following your yoga session, it is essential to prioritize your body and mind's well-being. Ensure adequate hydration to replace lost fluids, and consider consuming a light snack to restore energy levels. Engaging in gentle stretching can alleviate any residual tension, while dedicating time to deep breathing or meditation can further enhance relaxation. It is crucial to listen to your body and allow yourself the necessary rest to fully reap the benefits of your practice.